Three Bean Salad

Beans are a great source of protein, complex carbohydrates (the good carbs that give energy to brain and muscles) and dietary fiber.  Also, beans have the “good fat” your body needs and a low glycemic index, meaning they have the ability to give you energy over a sustained period of time by slowly releasing its [...]

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Tuscan White Bean Hummus

A few months ago, we travelled to Orlando, Florida to attend a tradeshow related to my husband’s business.  My brother and sister in law who live in South Florida, Mandy and Frances, met us there.  One afternoon, Frances and I took a break from the show to go shopping in Orlando’s world famous outlet malls [...]

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Habichuelas Rosadas Guisadas Fáciles (Easy Stewed Pink Beans)

There is no question that this side dish is the traditional Puertorican complement to white rice, fried plantains and sauteed beef tenderloin with onions (arroz blanco, habichuelas guisadas, tostones/amarillos, y bistec encebollado).  Of course, for purists of Puertorrican cooking this fast track version of “Habichuelas Guisadas” is a sacrilege (how dramatic!) because I am using [...]

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