Beans are a great source of protein, complex carbohydrates (the good carbs that give energy to brain and muscles) and dietary fiber. Also, beans have the “good fat” your body needs and a low glycemic index, meaning they have the ability to give you energy over a sustained period of time by slowly releasing its [...]
Posts Tagged ‘salad’
Three Bean Salad
Posted in Legumes, Salads, tagged aleida arbona, black beans, bruschetta tre fagioli, chickpeas, cilantro, cocina puertorriquena, ensalada tres habichuelas, food, foodie, foodielady, frijoles negros, garbanzos, habichuelas rosadas, insalata tre fagioli, legumes, pink beans, protein, puerto rico, recetas, recetas puertorriquenas, recipes, salad, three bean salad on September 2, 2010 | 2 Comments »
Ceasar Salad Dressing
Posted in Salad Dressing, Salads, tagged aleida arbona, ceasar salad, cooking, croutons, food, foodie, foodielady, recipe, salad, salad dressing on August 5, 2010 | 2 Comments »
Ceasar Salad is near the top of my list of favorite lunch or side dish alternatives. I admit I am very picky about the way the dressing should taste so the solution to this problem is to make my own dressing. Simply put, some restaurants have very bad commercial Ceasar Salad Dressings! Others are heavenly! [...]
Insalata Caprese
Posted in Salads, tagged balsamic vinegar, basil, caprese salad, cooking, food, foodie, insalata caprese, italy, mozzarella di bufala, olive oil, recipe, roma tomatoes, salad on April 25, 2010 | 4 Comments »
Once again, you can see the colors of the italian flag in this dish. Insalata Caprese is one of my all time favorite salads. I like to serve it over a bed of fresh spinach. Refreshing and light! The word mozzarella comes from the italian verb “mozzare” which means to cut. Mozzarella di bufala is [...]
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